Small Favour + My Week Ahead

Hello,

I wanted to send you a quick off-cycle post and reminder as you plan your week ahead but first a small favour.

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My week ahead

Reminder to you that as you look ahead to next week, small gains add up and compound. 📈

• 15 pages a day = 1 book a month and you're more knowledgeable. 📖

• 10 mins meditating a day = 5 hrs of self-care monthly and you're less stressed. 🧠

• 2 litres of water a day = 60 litres a month and you're feeling healthier. 💦

• 5k run twice a week = 40k a month and you're feeling stronger and fitter. 🏃

Focus on the small consistent steps.

What long-term goals am I focused on this week coming?

• Running a sub 17min 5k run

  • Action: 30 miles of running training this week

• Qualifying as Exec Coach

  • Action: Complete another 1000 words of the 8000-word thesis

Have a great week!