Daily Leader Tip: Exercise is Underrated

We often focus on clever apps, books or frameworks to help us be more productive and focused with our time.

Not a bad idea.

Want to know one real secret common in high performers?

They are not just mentally fit, they’re physically fit. They fit hand in hand.

silhouette of man jumping on rocky mountain during sunset

3 critical reasons why you should exercise more:

  1. Reduction of stress - when you exercise your body releases endorphins which reduce stress, improves self-esteem and makes you feel good. Creativity peaks. If you’re stressed that transfers to your team and all the things around you.

  2. Sleep - regular exercise helps you sleep better. With better sleep, you are more focused and energised for the day ahead. Rest is critical for top performance.

  3. Health - needless to say exercise keeps your body fit and healthy which means you are more primed and in a peak state for tackling that challenging project. Lousy states result in us procrastinating or overindulging.

Being physically fit has a profound impact on your mental fitness and helps reduce the noise and sharpen the mind.

Try incorporating physical exercise into your personal development plan.

Let’s go.

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