We often focus on clever apps, books or frameworks to help us be more productive and focused with our time.
Not a bad idea.
Want to know one real secret common in high performers?
They are not just mentally fit, they’re physically fit. They fit hand in hand.
3 critical reasons why you should exercise more:
Reduction of stress - when you exercise your body releases endorphins which reduce stress, improves self-esteem and makes you feel good. Creativity peaks. If you’re stressed that transfers to your team and all the things around you.
Sleep - regular exercise helps you sleep better. With better sleep, you are more focused and energised for the day ahead. Rest is critical for top performance.
Health - needless to say exercise keeps your body fit and healthy which means you are more primed and in a peak state for tackling that challenging project. Lousy states result in us procrastinating or overindulging.
Being physically fit has a profound impact on your mental fitness and helps reduce the noise and sharpen the mind.
Try incorporating physical exercise into your personal development plan.
Let’s go.
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