Daily Leader Tip: Psychological Sunshine

Taking care of our own well-being is critical to your success.

Leaders cannot turn up and be their best selves if they’re not looking after themselves.

We could all get a little more Psychological Sunshine.

6 quick tips which will help you stay in good shape.

✅ Exercise - daily exercise keeps you primed, healthy and feeling good.

✅ Outdoors - sunshine, fresh air and nature do wonders to clear your mind and gain clarity.

✅ Sleep - quality sleep leads to better focus and energy for the day ahead.

✅ Meditation - taking 10 mins out of your day to be present sets you up for success.

✅ Avoid - cutting out negative content and news is amazing.

✅ Read - spending 20 minutes absorbing positive and informative content will sharpen your skills.

Applying these daily will help your mind stay positive and optimistic about the day ahead. Get some.

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